When I was younger, I found it hard to understand why other people could not "get it all done." I was a hard worker, efficient, and results-oriented.
That changed dramatically in my early thirties, for two key reasons. The first is that I had a child. Suddenly, my ability to manage and control my time was greatly diminished. My priorities were divided. There was never enough time to do all that I wanted to do as a mother and as a professional.
The second reason was my career change, from the corporate world into academe. I was better able gto pick and choose the things I worked on, but never really felt completely done, especially as I was developing my expertise. There was always more to learn -- and there are still so many interesting problems to solve!
As a result, during that season of life, I allowed myself very little downtime. As I often said, "I'm a working mom. I'm either working or mom-ing." No wonder I became stressed, cranky, tired and overweight. But I had good throughput!
As I approach 50 (and a new season!), the need for downtime is crystal clear to me. I do not believe this is a function of age, but rather, a result of wisdom. Downtime is beneficial because it restores and re-energizes. And I believe that, by giving yourself the freedom to shut down (and disconnect), you are actually going to improve your overall throughput.
This belief is supported by a recent article published in the Harvard Business Review's October 2009 issue (Reprint # R0910M). In their study of management consultants, Leslie Perrow and Jessica Porter suggest that "Making Time Off Predictable -- and Required" produces better overall results for individuals, the teams, the professional services firm, and the clients.
In our family, we have a few ways in which we achieve downtown. One is the "mental health day," when we are absent from work and/or school to recharge and de-stress. More often, though, we observe the Sabbath (although not always the same day/time of the week). Napping is encouraged and accomplishing tasks and chores is forbidden. We also try, with mixed success, to have disconnected vacations. To achieve this, my son and I have to shake down my husband and get his phone and watch. Otherwise, it becomes a "virtual vacation."
Try this yourself. Set aside a day and give yourself permission to be a human being, not a human doing.
Showing posts with label season. Show all posts
Showing posts with label season. Show all posts
Wednesday, February 3, 2010
Friday, January 8, 2010
Another hard thing
Last time, I mentioned how hard it is to stop something when you've been doing it for a while. Well, it's also hard to start something, when you've stopped it for a while. Newton's Law about inertia (an object in motion will stay in motion, while an object at rest will stay at rest -- in the absence of other forces) seems to apply to human behavior as well as the realm of physics.
So, even though I don't have a specific topic in mind for this blog, I wanted to get moving and start the year off better than I ended the last one. I had tried to blog every Tuesday, more or less, and let a panoply of obstacles distract me. I can do better, and will do better, this year.
As I reflect on last year, I am thankful for many blessings -- one of which is a more grateful spirit. In fact, it has become a bit of a mental exercise for me, when I'm inclined to complain about something, to figure out how to be grateful for that very thing. For example, as a regular migraine sufferer, I get tired of being laid up with these painful and nauseating episodes. I have learned, however, to be grateful for the rest they provide. When my husband and I walk our dogs, and he complains about how the grass becomes yellow as it goes dormant in the cold weather, I am grateful that it is not snow that we are seeing on the ground. When I am hitting eight and my ball isn't even on the green, I'm thankful to be outdoors and have the opportunity (if not the ability) to play golf. When I think about our teenage son breaking away, little by little, I am grateful for the time we have had together, and for how special he is. Being grateful for moving into a new season of life has been difficult (calling it an "empty nest" does not help), but having a grateful heart does keep me mindful of how small our troubles are.
In the new year, I have many goals. Largely, they center around embracing this new season in my life and being truly grateful for it: polishing my classes until they shine, finishing my book to my publisher's and my satisfaction, being more connected to my social network and resuming my consulting practice. On the personal side, I plan on savoring each moment with my family, playing team tennis with gusto, improving my golf game with patience, and investing in community service with passion.
"For everything there is a season, and a time for very purpose under heaven: 2 a time to be born, and a time to die; a time to plant, and a time to pluck up that which is planted; 3 a time to kill, and a time to heal; a time to break down, and a time to build up; 4 a time to weep, and a time to laugh; a time to mourn, and a time to dance; 5 a time to cast away stones, and a time to gather stones together; a time to embrace, and a time to refrain from embracing; 6 a time to seek, and a time to lose; a time to keep, and a time to cast away; 7 a time to rend, and a time to sew; a time to keep silence, and a time to speak; 8 a time to love, and a time to hate; a time for war, and a time for peace." Ecclesiastes 3:1-8, American Standard Version.
Best wishes to all for 2010!
So, even though I don't have a specific topic in mind for this blog, I wanted to get moving and start the year off better than I ended the last one. I had tried to blog every Tuesday, more or less, and let a panoply of obstacles distract me. I can do better, and will do better, this year.
As I reflect on last year, I am thankful for many blessings -- one of which is a more grateful spirit. In fact, it has become a bit of a mental exercise for me, when I'm inclined to complain about something, to figure out how to be grateful for that very thing. For example, as a regular migraine sufferer, I get tired of being laid up with these painful and nauseating episodes. I have learned, however, to be grateful for the rest they provide. When my husband and I walk our dogs, and he complains about how the grass becomes yellow as it goes dormant in the cold weather, I am grateful that it is not snow that we are seeing on the ground. When I am hitting eight and my ball isn't even on the green, I'm thankful to be outdoors and have the opportunity (if not the ability) to play golf. When I think about our teenage son breaking away, little by little, I am grateful for the time we have had together, and for how special he is. Being grateful for moving into a new season of life has been difficult (calling it an "empty nest" does not help), but having a grateful heart does keep me mindful of how small our troubles are.
In the new year, I have many goals. Largely, they center around embracing this new season in my life and being truly grateful for it: polishing my classes until they shine, finishing my book to my publisher's and my satisfaction, being more connected to my social network and resuming my consulting practice. On the personal side, I plan on savoring each moment with my family, playing team tennis with gusto, improving my golf game with patience, and investing in community service with passion.
"For everything there is a season, and a time for very purpose under heaven: 2 a time to be born, and a time to die; a time to plant, and a time to pluck up that which is planted; 3 a time to kill, and a time to heal; a time to break down, and a time to build up; 4 a time to weep, and a time to laugh; a time to mourn, and a time to dance; 5 a time to cast away stones, and a time to gather stones together; a time to embrace, and a time to refrain from embracing; 6 a time to seek, and a time to lose; a time to keep, and a time to cast away; 7 a time to rend, and a time to sew; a time to keep silence, and a time to speak; 8 a time to love, and a time to hate; a time for war, and a time for peace." Ecclesiastes 3:1-8, American Standard Version.
Best wishes to all for 2010!
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